vsebine za zdrav življenjski slog

PREHRANA

Stroge in nepremišljene diete ne vodijo nikamor

Primerna prehrana je cilj marsikaterega posameznika. In prav je tako. Primerna prehrana je boljši izraz za tisto, kar se pogosto opisuje kot »zdrava prehrana«. Gre za tak način prehranjevanja, ki

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Jernej Ogrin

PREHRANA

Koliko beljakovin potrebuješ na dan?

Odgovor na to vprašanje še zdaleč ni preprost, tako kot pri vseh ostalih stvareh glede prehrane. Obstajajo zagovorniki prehrane z zelo visokim deležem beljakovin, na drugi strani pa so ljudje,

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Rok Kržič

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Stroge in nepremišljene diete ne vodijo nikamor

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