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Zakaj dolg spanec čez vikend ne bo odpravil utrujenosti?

Vsi se kdaj počutimo zelo utrujene med tednom in komaj čakamo, da bo prišel petek, da bomo lahko dolgo spali v soboto zjutraj in tako nadoknadili izgubljeni spanec, kajne? Ampak

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Žan Petrič

PREHRANA

Ali se redim, ker premalo spim?

Zelo verjetno ste že sami opazili, da se po neprespani ali slabo prespani noči poveča lakota in želja po nezdravi, precej kalorični hrani. Vaša opažanja potrjujejo tudi številne raziskave na

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Rok Kržič

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vsebine za zdrav življenjski slog

Zakaj dolg spanec čez vikend ne bo odpravil utrujenosti?

Ali se redim, ker premalo spim?

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