Zakaj je tako težko spremeniti svoje navade?
Navada je vsaka rutina oz. početje, ki ga izvajamo dovolj redno in pogosto, da postane avtomatsko. Raziskave ocenjujejo, da je 40-50 % naših aktivnosti izvedenih iz navade. Vpliv navad na
Navada je vsaka rutina oz. početje, ki ga izvajamo dovolj redno in pogosto, da postane avtomatsko. Raziskave ocenjujejo, da je 40-50 % naših aktivnosti izvedenih iz navade. Vpliv navad na
Zaradi zunanjih pritiskov, ki nam kažejo »smernice« o našem zunanjem izgledu, ustrezni telesni masi, zdravi in nezdravi hrani, »najboljši aktivnosti« za hujšanje ipd., smo se ljudje močno oddaljili od naših
Primerna prehrana je cilj marsikaterega posameznika. In prav je tako. Primerna prehrana je boljši izraz za tisto, kar se pogosto opisuje kot »zdrava prehrana«. Gre za tak način prehranjevanja, ki
Če ste že kdaj kupili nov avto, potem veste, da ga je potrebno prvih 1000 kilometrov »šparati«, torej ne iščemo previsokih obratov, nanj pazimo tako in drugače, ker ga je
Ste oseba, ki se je pred kratkim odločila za spremembo življenjskega sloga. Razlogov za to je lahko več: prekomerna telesna masa, vedno večja zadihanost pri premagovanju stopnic, ne-ravno-idealni krvni izvidi
Po novem letu si marsikdo postavi cilj, da bo v letošnjem letu bolj pazil na prehrano, postal bolj aktiven in zraven izgubil še kakšen kilogram. Če si iz okolice Vrhnike,
Celoten december in sploh obdobje med Božičem in novim letom je v »fitnes krogih« malo bolj umirjen, kot preostanek leta. Za začetek januarja pa so sedaj že tradicionalni množični vpisi
Pridobivanje mišične mase že dolgo ni samo želja športnikov in bodybuilderjev. Veliko ljudi, ki se začne ukvarjati s katerokoli telesno dejavnostjo, ima v končni fazi željo po t. i. »preoblikovanju
Imaš željo po telesni preobrazbi oz. se zavedaš, da ti primanjkuje telesne aktivnosti? Si se že večkrat odločil/a za spremembo, začel/a z akcijo, vendar se je nekje zalomilo in si
Ljudje imamo različne prehranjevalne navade. To velja tako za število in razporeditev obrokov, kot tudi za njihovo sestavo. Medtem, ko pri številu in razporeditvi obrokov zaenkrat nimamo točnih številk o
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