Rok Kržič, mag. inž. preh., fitnes inštruktor
- Jun 29, 2020
- 7 min
Zakaj se po vsakem hujšanju ponovno zredim?
Zaradi zunanjih pritiskov, ki nam kažejo »smernice« o našem zunanjem izgledu, ustrezni telesni masi, zdravi in nezdravi hrani, »najboljši aktivnosti« za hujšanje ipd., smo se ljudje močno oddaljili od naših notranjih občutkov in zahtev. Dobre namere celotne fitnes industrije lahko marsikomu, ki nima temeljev za zdrav odnos do prehrane in aktivnosti le še poslabšajo trenutno stanje. Za uspešno dolgoročno preoblikovanje naših ne najbolj primernih in zdravih navad je zelo pomemb
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