Rok Kržič, mag. inž. preh., fitnes inštruktor
- Feb 3, 2020
- 3 min
Kako lahko hujšaš kljub Berzotovim krofom?
Po novem letu si marsikdo postavi cilj, da bo v letošnjem letu bolj pazil na prehrano, postal bolj aktiven in zraven izgubil še kakšen kilogram. Če si iz okolice Vrhnike, se prvi večji zaplet zgodi že januarja, ko slavni Berzo vklopi peči za krofe! Kaj sedaj? Verjetno se naši načrti za bolj aktivno in zdravo življenje nekoliko zamaknejo, ker se večina tega loteva na »all-in« princip (princip, pri katerem gremo vedno na 100 % in če gre nekaj narobe, ne gremo na 90 % ampak na 0
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