Rok Kržič, mag. inž. preh., fitnes inštruktor
- Apr 25, 2019
- 4 min
Ali se redim, ker premalo spim?
Zelo verjetno ste že sami opazili, da se po neprespani ali slabo prespani noči poveča lakota in želja po nezdravi, precej kalorični hrani. Vaša opažanja potrjujejo tudi številne raziskave na področju spanja v povezavi z energijskim vnosom hrane in prekomerno telesno maso. Če ponoči premalo spite, imate zelo povečano verjetnost za pojav debelosti in s tem povezanimi zdravstvenimi tveganji (sladkorna bolezen tipa 2, srčno-žilne bolezni, visok krvni pritisk itd.). V meta analizi
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