Rok Kržič, mag. inž. preh., fitnes inštruktor
- 6 days ago
- 2 min
“Ej coach, rad bi imel takšno postavo, kot jo imaš ti!”
“Super, evo ti pripravim 10 letno pogodbo za članarino v Jeklarni.” Seveda, da boste podobno postavo kot jo ima vaš trener (če je le-ta...
Rok Kržič, mag. inž. preh., fitnes inštruktor
- Apr 6
- 5 min
Zakaj je tako težko spremeniti svoje navade?
Navada je vsaka rutina oz. početje, ki ga izvajamo dovolj redno in pogosto, da postane avtomatsko. Raziskave ocenjujejo, da je 40-50 %...
Rok Kržič, mag. inž. preh., fitnes inštruktor
- Jun 29, 2020
- 7 min
Zakaj se po vsakem hujšanju ponovno zredim?
Zaradi zunanjih pritiskov, ki nam kažejo »smernice« o našem zunanjem izgledu, ustrezni telesni masi, zdravi in nezdravi hrani, »najboljši...
Jernej Ogrin, mag. inž. prehrane
- Feb 9, 2020
- 5 min
Kako tudi v službi jesti v skladu z vašimi cilji?
Ste oseba, ki se je pred kratkim odločila za spremembo življenjskega sloga. Razlogov za to je lahko več - prekomerna telesna masa, vedno...
Rok Kržič, mag. inž. preh., fitnes inštruktor
- Feb 3, 2020
- 3 min
Kako lahko hujšaš kljub Berzotovim krofom?
Po novem letu si marsikdo postavi cilj, da bo v letošnjem letu bolj pazil na prehrano, postal bolj aktiven in zraven izgubil še kakšen...
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