Rok Kržič, mag. inž. preh., fitnes inštruktor
- Jun 29
- 7 min
Zakaj se po vsakem hujšanju ponovno zredim?
Zaradi zunanjih pritiskov, ki nam kažejo »smernice« o našem zunanjem izgledu, ustrezni telesni masi, zdravi in nezdravi hrani, »najboljši...
Jernej Ogrin, dipl. inž. živ. in preh. (UN)
- Feb 9
- 5 min
Kako tudi v službi jesti v skladu z vašimi cilji?
Ste oseba, ki se je pred kratkim odločila za spremembo življenjskega sloga. Razlogov za to je lahko več - prekomerna telesna masa, vedno ...
Rok Kržič, mag. inž. preh., fitnes inštruktor
- Feb 3
- 3 min
Kako lahko hujšaš kljub Berzotovim krofom?
Po novem letu si marsikdo postavi cilj, da bo v letošnjem letu bolj pazil na prehrano, postal bolj aktiven in zraven izgubil še kakšen ki...
Andreja Obal, osebna trenerka
- Jan 13
- 5 min
Mami, bodi aktivna!
Ko enkrat dobimo naziv mama, se svet naenkrat več ne vrti okrog nas samih in partnerja, ampak središče našega dogajanja postane otrok, ka...
Jernej Ogrin, dipl. inž. živ. in preh. (UN)
- Jan 2
- 5 min
Uspeh jeklene preobrazbe niso samo izgubljeni kilogrami
Celoten december in sploh obdobje med Božičem in novim letom je v »fitnes krogih« malo bolj umirjen, kot preostanek leta. Za začetek janu...
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